PROFILE
Name: Amy
Country: Singapore
Birthday: 7th March 1986
Gender: Female
Interests: asian food/ good movies/ reading good books/ bargain shopping/ God/ make-up/ magazines/ taking pics/ design/ blogging/ice-cream/ good ole-fashioned love/ business/ new experience/ health/ mtv dancing/ beauty/ fruits
Expertise: Health & Beauty
Occupation:Financial Consultant
Affiliation: New Creation Church
Studies:
Singapore Institue of Management
Email: yy_sensation@hotmail.com
Website: visit my website
ARCHIVE
January 2005
February 2005
March 2005
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
July 2009
August 2009
October 2009
November 2009
January 2010
February 2010
March 2010
LINKS
People
Tuition Services
Ashton
Desmond
Maria
Eileen
Eileen SIM
En-Mour
Eugene
Gary
Hui Jun
Han Yuen
Hui Yi
Kelvin
Melissa
Shan
Shuhui
Michelle
Kim
LiQin
Ruo Yun
Stella
Vanessa
Yingyu
Vivien
Ben
Wu Zun
Wanning
XiaXue
Others
Health to Look Good (upgrading)
CatEgories
I am sure many people face this problem of difficulty in waking early. I bet the scene when you slammed your alarm clock off the moment it rang and doze off to bed very familiar. Either that you snooze it and return to your dreams. You end up waking late and sleeping late.
Well, here are some interesting ways you can actually break this vicious cycle. You might think that I am going to say sleep early and rise early. But not this time round, the trick is actually to 'practice' waking the moment the alarm rings. What I mean by this is to act the scenario as similar as the waking moments as possible. It may sound silly but it really works! You begin by stimulating those moments for example at 7pm when you are wide awake and close the windows and off the lights, wear your pajamas, rested in your favorite sleeping position and set the alarm few minutes after. Then once the alarm rings, rise to off it and stretch your arms pretending to be yawning. Get your legs planted on the ground and do what you usually do. Repeat this about 3 to 5 times each day until it become a subconscious thing in your mind. Soon, you realize that it is automatic that you wake up and wash up the moment your alarm rings.
In addition, just think of the time you are going to waste by sleeping additional 2 hours a day. You lose 4 weeks a year by sleeping that 2 hours each day! Think about the time you can use for holiday overseas. You has just wasted time to do the things you would otherwise enjoy.
Moreover, think about the benefits you would gain. More time to do the things you need, increased alertness thus productivity, and additional time to have do the things you always wanted yet complain 'no time'.
0 Blessed Comments
0 Comments:
GOAL CALENDER
Short-term:
07.03.06 GEt a levis jeans
03.05.06 Dancing class
Song Ericsson w800i30.08.06 Earn my FirST Dollar with Adsense
25.09.06 LoSe 2kg from 25.07.0609.09.09 Driving LiSense
WISHLIST
Adidas sweater
Guess wallet
Lancome connection
CREDITS
blogger
blogskins
adorra- tan`-
photobucket
picture
slideshow
POLLING
MILLIONAIRE AT 26?
Learn how to earn a million net worth starting from scatch
|
Fill out your e-mail address to be notified of my latest post! |
|
| Subscribe Unsubscribe | |
| Hosting by YMLP.com | |
CHIT - A - CHAT
Copyright © 2005-2009
http://sensation0307.blogspot.com. All rights reserved.
Site Disclaimer:
The information on this
site is presented for educational purposes only. Because there is
always some risk involved when changing diet and lifestyles, the guest
author(s) and webmaster are not responsible for any adverse effects or
consequences that might result. Please do not apply the techniques or
the information on this site if you are not willing to assum